Market first
English pages use United States sources. Spanish pages use Spain sources. A US figure is never presented as a Spanish product value.
How the numbers are cooked
Methodology, sources and entertainment disclaimer
Market-specific data, visible servings and an unapologetically large asterisk.
Catalog rules
Serving required
Every record stores product, serving, calories or range, source, URL, market and checked date.
Estimate visible
Without an applicable official brand source, the brand is removed and a generic range is labeled as an estimate.
Official US source groups
| Brand | Products used | Official source | Checked |
|---|---|---|---|
| McDonald’s USA | Big Mac, Quarter Pounders, McChicken and QPC meal | US nutrition and individual product pages | 2026-08-03 |
| Domino’s USA | Five large hand-tossed specialty pizzas | US Nutrition Guide, June 2026 | 2026-08-03 |
| Hershey US | Reese’s, Hershey’s and KIT KAT products | Official US product pages | 2026-08-03 |
| White Claw / Budweiser US | Hard seltzer and Budweiser Select | Official US product pages linked in every catalog row | 2026-08-03 |
Exercise calculation
kcal/min = MET × 3.5 × weight (kg) ÷ 200. Results are approximate because the MET is a reference and real intensity varies. No fixed gender adjustment is applied.
Google crawl and indexing controls
- Every Spanish and English page has a self-referencing canonical.
- Each language pair has reciprocal
hreflanglinks plusx-default. - All indexable URLs are listed in the XML sitemap and allowed by robots.txt.
- Pages return real HTML without JavaScript redirects and include Article or FAQ structured data where appropriate.
- Final inclusion in Google’s index is controlled by Google and must be confirmed in Google Search Console’s URL Inspection report.
Entertainment, not treatment
Calories and activity minutes are used as a humorous translation between two rough quantities. They do not describe an individual’s health, prescribe behavior, diagnose anything or imply that eating requires compensation. Anyone making health decisions should consult an appropriately qualified professional.